How many calories are in Buckwheat Meal?
Buckwheat Meal contains 368 calories per serving (18% of the 2,000 kcal daily value), with 16.1g fat, 38g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Meal
Nutritional value of Buckwheat Meal per 100 grams
What's inside Buckwheat Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled buckwheat | 150g | 82 kcal | 3g | 0.7g | 18.7g |
| cabbage salad with carrot and red pepper | 100g | 25 kcal | 1g | 0.1g | 5g |
| chicken meatball with tomato sauce | 120g | 183.3 kcal | 15g | 12.5g | 4.2g |
Where do the calories in Buckwheat Meal come from
How Buckwheat Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 23.5g | 47% |
| Fat | 16.1g | 25% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Meal
How many calories are in Buckwheat Meal?
A full serving of Buckwheat Meal contains approximately 368 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 99.5 kcal.
Is Buckwheat Meal good for weight loss?
Buckwheat Meal has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Meal?
A serving of Buckwheat Meal provides about 23.5g of protein from a total serving weight of 370g. That is 6.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Meal calories?
The easiest way to track Buckwheat Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken cutlet meal | 400g | 455.0 | 24g | +87 kcal, more protein |
| Rice with Meatballs and Salad | 350g | 475.0 | 20.2g | +107 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 300.0 | 35.4g | -68 kcal, more protein |
| Bulgur with Chicken and Salad | 340g | 355.0 | 31g | -13 kcal, more protein |
| Rice with chicken and salad | 400g | 538.0 | 27.3g | +170 kcal, more protein |