How many calories are in Egg Sandwich?
Egg Sandwich contains 360 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 31g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich
Nutritional value of Egg Sandwich per 100 grams
What's inside Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| fried egg with pepper | 50g | 180 kcal | 12g | 14g | 2g |
| mayonnaise | 15g | 666.7 kcal | 0g | 66.7g | 6.7g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| sliced black olives | 10g | 150 kcal | 2g | 0g | 10g |
Where do the calories in Egg Sandwich come from
How Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12.7g | 25% |
| Fat | 19g | 29% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich
How many calories are in Egg Sandwich?
A full serving of Egg Sandwich contains approximately 360 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 218.2 kcal.
Is Egg Sandwich good for weight loss?
Egg Sandwich has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich?
A serving of Egg Sandwich provides about 12.7g of protein from a total serving weight of 165g. That is 7.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich calories?
The easiest way to track Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 165g | 324.0 | 20.3g | -36 kcal, more protein |
| Eggs and Bread | 220g | 463.0 | 23g | +103 kcal, more protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -138 kcal, less protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | -102 kcal, less protein |
| Egg with fried rice | 100g | 143.0 | 12.6g | -217 kcal, less protein |