How many calories are in Cream-filled doughnut?
Cream-filled doughnut contains 400 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 52g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream-filled doughnut
Nutritional value of Cream-filled doughnut per 100 grams
What's inside Cream-filled doughnut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dough (flour, sugar, butter, eggs) | 70g | 371.4 kcal | 5.7g | 20g | 42.9g |
| powdered sugar coating | 15g | 333.3 kcal | 0g | 0g | 80g |
| cream filling (custard or vanilla cream) | 30g | 300 kcal | 5g | 16.7g | 33.3g |
Where do the calories in Cream-filled doughnut come from
How Cream-filled doughnut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Fat | 19g | 29% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream-filled doughnut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream-filled doughnut
How many calories are in Cream-filled doughnut?
A full serving of Cream-filled doughnut contains approximately 400 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 347.8 kcal.
Is Cream-filled doughnut good for weight loss?
Cream-filled doughnut has a high calorie density at 347.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream-filled doughnut?
A serving of Cream-filled doughnut provides about 5.5g of protein from a total serving weight of 115g. That is 4.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cream-filled doughnut calories?
The easiest way to track Cream-filled doughnut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream-filled doughnut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-filled donut | 95g | 363.0 | 7.5g | -37 kcal, more protein |
| filled sweet bun | 160g | 452.0 | 8g | +52 kcal, more protein |
| Lychee Tart | 163g | 274.0 | 4g | -126 kcal, less protein |
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +3332 kcal, more protein |
| chocolate layer cake | 180g | 622.0 | 5.7g | +222 kcal, more protein |