How many calories are in Yema Buns?
Yema Buns contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 80g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yema Buns
Nutritional value of Yema Buns per 100 grams
What's inside Yema Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pastry dough (wheat flour, sugar, butter, eggs) | 100g | 350 kcal | 6g | 8g | 60g |
| Classic Yema filling (egg yolk custard with sugar and butter) | 30g | 400 kcal | 6.7g | 13.3g | 66.7g |
Where do the calories in Yema Buns come from
How Yema Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yema Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yema Buns
How many calories are in Yema Buns?
A full serving of Yema Buns contains approximately 470 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 361.5 kcal.
Is Yema Buns good for weight loss?
Yema Buns has a high calorie density at 361.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yema Buns?
A serving of Yema Buns provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yema Buns calories?
The easiest way to track Yema Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yema Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-filled donut | 95g | 363.0 | 7.5g | -107 kcal, less protein |
| Yema Sandwich | 90g | 300.0 | 7g | -170 kcal, less protein |
| Yema Sandwich | 110g | 360.0 | 8g | -110 kcal, same protein |
| Egg Tart | 100g | 340.0 | 5g | -130 kcal, less protein |
| Chocolate puff | 18g | 91.0 | 1g | -379 kcal, less protein |