How many calories are in Idali with Chutney and Sambhar?
Idali with Chutney and Sambhar contains 370 calories per serving (19% of the 2,000 kcal daily value), with 5g fat, 68g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idali with Chutney and Sambhar
Nutritional value of Idali with Chutney and Sambhar per 100 grams
What's inside Idali with Chutney and Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idali (steamed rice cakes) | 150g | 120 kcal | 3.3g | 0.7g | 23.3g |
| Chutney (coconut-based) | 50g | 80 kcal | 2g | 2g | 16g |
| Sambhar (lentil and vegetable stew) | 200g | 75 kcal | 4g | 1.5g | 12.5g |
Where do the calories in Idali with Chutney and Sambhar come from
How Idali with Chutney and Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idali with Chutney and Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idali with Chutney and Sambhar
How many calories are in Idali with Chutney and Sambhar?
A full serving of Idali with Chutney and Sambhar contains approximately 370 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 92.5 kcal.
Is Idali with Chutney and Sambhar good for weight loss?
Idali with Chutney and Sambhar has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idali with Chutney and Sambhar?
A serving of Idali with Chutney and Sambhar provides about 14g of protein from a total serving weight of 400g. That is 3.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Idali with Chutney and Sambhar calories?
The easiest way to track Idali with Chutney and Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idali with Chutney and Sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 310g | 400.0 | 9.5g | +30 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -30 kcal, less protein |
| Idli with chutney & sambar | 230g | 202.0 | 7.5g | -168 kcal, less protein |
| Idli with Sambar and Chutney | 240g | 380.0 | 9.5g | +10 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | +110 kcal, more protein |