How many calories are in Eggs & Avocado?
Eggs & Avocado contains 421 calories per serving (21% of the 2,000 kcal daily value), with 34.2g fat, 13.9g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (peeled halves, flesh only) | 160g | 160 kcal | 2g | 14.5g | 8g |
| Hard-boiled eggs (3 medium/large, whites+yolks) | 110g | 150 kcal | 13.1g | 10g | 1g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 17.6g | 35% |
| Fat | 34.2g | 53% |
| Carbs | 13.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 421 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 155.9 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 17.6g of protein from a total serving weight of 270g. That is 6.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Avocado | 210g | 321.5 | 15g | -99 kcal, less protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | -11 kcal, more protein |
| Eggs & Avocado | 370g | 580.0 | 23.9g | +159 kcal, more protein |
| Avocado & Eggs | 250g | 395.0 | 16g | -26 kcal, less protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +44 kcal, more protein |