How many calories are in Eggs & Avocado?
Eggs & Avocado contains 580 calories per serving (29% of the 2,000 kcal daily value), with 48.2g fat, 20.2g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado (peeled, chopped) | 220g | 160 kcal | 2g | 14.8g | 8.5g |
| hard-boiled eggs (3, peeled) | 150g | 152 kcal | 13g | 10.4g | 1g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 23.9g | 48% |
| Fat | 48.2g | 74% |
| Carbs | 20.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 580 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 156.8 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 23.9g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Avocado | 210g | 321.5 | 15g | -258 kcal, less protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | -170 kcal, less protein |
| Eggs & Avocado | 270g | 421.0 | 17.6g | -159 kcal, less protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | -89 kcal, less protein |
| Avocado and Eggs | 280g | 434.0 | 21g | -146 kcal, less protein |