How many calories are in Avocado & Eggs?
Avocado & Eggs contains 395 calories per serving (20% of the 2,000 kcal daily value), with 32g fat, 13.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado & Eggs
Nutritional value of Avocado & Eggs per 100 grams
What's inside Avocado & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 150g | 160 kcal | 2g | 14g | 8g |
| Boiled egg (peeled, whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Avocado & Eggs come from
How Avocado & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 32g | 49% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado & Eggs
How many calories are in Avocado & Eggs?
A full serving of Avocado & Eggs contains approximately 395 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158 kcal.
Is Avocado & Eggs good for weight loss?
Avocado & Eggs has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado & Eggs?
A serving of Avocado & Eggs provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Avocado & Eggs calories?
The easiest way to track Avocado & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Eggs | 260g | 410.0 | 18.4g | +15 kcal, more protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -73 kcal, less protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | +7 kcal, more protein |
| Egg Avocado Plate | 300g | 372.0 | 15.7g | -23 kcal, less protein |
| Eggs & Avocado | 270g | 421.0 | 17.6g | +26 kcal, more protein |