How many calories are in Eggs & Avocado?
Eggs & Avocado contains 321.5 calories per serving (16% of the 2,000 kcal daily value), with 22.4g fat, 3.3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (peeled pieces) | 110g | 151.4 kcal | 1.8g | 10.5g | 2g |
| Hard-boiled eggs (2 whole, peeled) | 100g | 155 kcal | 13g | 10.8g | 1.1g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.5 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 22.4g | 34% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 321.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 153.1 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 15g of protein from a total serving weight of 210g. That is 7.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Eggs | 260g | 410.0 | 18.4g | +88 kcal, more protein |
| Eggs & Avocado | 270g | 421.0 | 17.6g | +99 kcal, more protein |
| Eggs & Avocado | 370g | 580.0 | 23.9g | +258 kcal, more protein |
| Avocado & Eggs | 250g | 395.0 | 16g | +73 kcal, more protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | +169 kcal, more protein |