How many calories are in Rice with stew & salad?
Rice with stew & salad contains 674 calories per serving (34% of the 2,000 kcal daily value), with 26.5g fat, 78.8g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew & salad
Nutritional value of Rice with stew & salad per 100 grams
What's inside Rice with stew & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.3g | 28.5g |
| stewed beef with potatoes and bell pepper (meat portion incl. sauce) | 120g | 165 kcal | 11.7g | 12.1g | 5g |
| hard-boiled egg (2 halves ≈1 whole) | 100g | 155 kcal | 13g | 11g | 3.6g |
| vegetable salad (eggplant, tomato, onion, green chili) with light dressing | 140g | 25 kcal | 1.3g | 0.3g | 4.6g |
Where do the calories in Rice with stew & salad come from
How Rice with stew & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 34.3g | 69% |
| Fat | 26.5g | 41% |
| Carbs | 78.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew & salad
How many calories are in Rice with stew & salad?
A full serving of Rice with stew & salad contains approximately 674 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 116.2 kcal.
Is Rice with stew & salad good for weight loss?
Rice with stew & salad has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew & salad?
A serving of Rice with stew & salad provides about 34.3g of protein from a total serving weight of 580g. That is 5.9g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew & salad calories?
The easiest way to track Rice with stew & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice and salad | 450g | 610.0 | 36g | -64 kcal, more protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | +244 kcal, more protein |
| Rice with chicken & egg | 430g | 584.0 | 33.8g | -90 kcal, less protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -246 kcal, less protein |
| Rice with Lentils & Stew | 485g | 680.0 | 25g | +6 kcal, less protein |