How many calories are in Grilled whole fish with vegetables?
Grilled whole fish with vegetables contains 565 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 47g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled whole fish with vegetables
Nutritional value of Grilled whole fish with vegetables per 100 grams
What's inside Grilled whole fish with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled whole fish (tilapia or similar) | 300g | 110 kcal | 13.3g | 6.7g | 0g |
| Carrot slices | 50g | 40 kcal | 1g | 0g | 10g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| Fresh herbs (mint, basil, etc.) | 30g | 23.3 kcal | 1.7g | 0g | 3.3g |
| Bean sprouts | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Rice noodles | 40g | 300 kcal | 5g | 0g | 70g |
| Dipping sauce 1 (likely fish sauce based with chili and garlic) | 50g | 80 kcal | 2g | 4g | 10g |
| Dipping sauce 2 (possibly tamarind or soy based) | 50g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Grilled whole fish with vegetables come from
How Grilled whole fish with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 46.3g | 93% |
| Fat | 23g | 35% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled whole fish with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled whole fish with vegetables
How many calories are in Grilled whole fish with vegetables?
A full serving of Grilled whole fish with vegetables contains approximately 565 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 94.2 kcal.
Is Grilled whole fish with vegetables good for weight loss?
Grilled whole fish with vegetables has a low calorie density at 94.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled whole fish with vegetables?
A serving of Grilled whole fish with vegetables provides about 46.3g of protein from a total serving weight of 600g. That is 7.7g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Grilled whole fish with vegetables calories?
The easiest way to track Grilled whole fish with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled whole fish with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +190 kcal, more protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | -347 kcal, less protein |
| Pad Thai with Spring Rolls | 405g | 540.0 | 18.5g | -25 kcal, less protein |
| fried fish plate | 198g | 270.0 | 30.9g | -295 kcal, less protein |
| Grilled Fish Meal | 331g | 333.0 | 28g | -232 kcal, less protein |