How many calories are in Siopao & Siomai?
Siopao & Siomai contains 263 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 25g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siopao & Siomai
Nutritional value of Siopao & Siomai per 100 grams
What's inside Siopao & Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Asado siopao (half; steamed bun with sweet-salty pork filling) | 51g | 247.1 kcal | 11.8g | 7.8g | 29.4g |
| Pork siomai (3 pieces) | 69g | 198.6 kcal | 14.5g | 10.1g | 14.5g |
Where do the calories in Siopao & Siomai come from
How Siopao & Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siopao & Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siopao & Siomai
How many calories are in Siopao & Siomai?
A full serving of Siopao & Siomai contains approximately 263 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 219.2 kcal.
Is Siopao & Siomai good for weight loss?
Siopao & Siomai has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siopao & Siomai?
A serving of Siopao & Siomai provides about 16g of protein from a total serving weight of 120g. That is 13.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Siopao & Siomai calories?
The easiest way to track Siopao & Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siopao & Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Siomai | 120g | 240.0 | 18g | -23 kcal, more protein |
| Pork Siomai | 150g | 210.0 | 15g | -53 kcal, less protein |
| Barbecue + Shumai | 320g | 816.0 | 72g | +553 kcal, more protein |
| Dimsum with Rice | 120g | 240.0 | 15g | -23 kcal, less protein |
| Siopao Gisado | 250g | 500.0 | 23g | +237 kcal, more protein |