How many calories are in Beef and Mash?
Beef and Mash contains 532 calories per serving (27% of the 2,000 kcal daily value), with 30.3g fat, 37.1g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Mash
Nutritional value of Beef and Mash per 100 grams
What's inside Beef and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with butter | 200g | 88 kcal | 1.9g | 2.6g | 15g |
| Roasted beef with vegetables | 120g | 200 kcal | 20g | 11.7g | 3.3g |
| Spicy mayonnaise sauce | 30g | 366.7 kcal | 1g | 36.7g | 6.7g |
| Pickled cucumber | 50g | 12 kcal | 0.4g | 0.2g | 2.2g |
Where do the calories in Beef and Mash come from
How Beef and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 28.3g | 57% |
| Fat | 30.3g | 47% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Mash
How many calories are in Beef and Mash?
A full serving of Beef and Mash contains approximately 532 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 133 kcal.
Is Beef and Mash good for weight loss?
Beef and Mash has a low calorie density at 133 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Mash?
A serving of Beef and Mash provides about 28.3g of protein from a total serving weight of 400g. That is 7.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Mash calories?
The easiest way to track Beef and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salads | 370g | 440.0 | 8g | -92 kcal, less protein |
| Patty with mash & slaw | 300g | 301.0 | 13g | -231 kcal, less protein |
| Cabbage Roll and Potatoes | 355g | 480.0 | 15.5g | -52 kcal, less protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -132 kcal, less protein |
| Beef with mashed potatoes and salad | 500g | 480.0 | 27g | -52 kcal, less protein |