How many calories are in Cottage pie?
Cottage pie contains 450 calories per serving (23% of the 2,000 kcal daily value), with 23.2g fat, 38.8g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage pie
Nutritional value of Cottage pie per 100 grams
What's inside Cottage pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shepherd's-pie-style casserole (potato top, minced meat base, cheese, cream) | 320g | 135 kcal | 7g | 7.2g | 11g |
| pickled peppers / marinated peppers (mixed red and green) | 90g | 20 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Cottage pie come from
How Cottage pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22.9g | 46% |
| Fat | 23.2g | 36% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage pie
How many calories are in Cottage pie?
A full serving of Cottage pie contains approximately 450 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 109.8 kcal.
Is Cottage pie good for weight loss?
Cottage pie has a low calorie density at 109.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage pie?
A serving of Cottage pie provides about 22.9g of protein from a total serving weight of 410g. That is 5.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cottage pie calories?
The easiest way to track Cottage pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shepherd's pie slice | 290g | 464.0 | 19.4g | +14 kcal, less protein |
| Shepherd's-style plate | 310g | 352.0 | 19.6g | -98 kcal, less protein |
| Meat patty plate | 410g | 410.0 | 22.5g | -40 kcal, less protein |
| Stuffed Peppers | 1,300g | 1640.0 | 62g | +1190 kcal, more protein |
| Beef and Veggies | 270g | 321.0 | 19.6g | -129 kcal, less protein |