How many calories are in Creamy mushroom soup & sandwich?
Creamy mushroom soup & sandwich contains 380 calories per serving (19% of the 2,000 kcal daily value), with 16.7g fat, 46.2g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy mushroom soup & sandwich
Nutritional value of Creamy mushroom soup & sandwich per 100 grams
What's inside Creamy mushroom soup & sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushroom soup (creamy) | 350g | 40 kcal | 1.8g | 1.8g | 5.2g |
| grilled sandwich (toasted bread with cheese and spinach filling) | 80g | 300 kcal | 12g | 13g | 35g |
Where do the calories in Creamy mushroom soup & sandwich come from
How Creamy mushroom soup & sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.9g | 32% |
| Fat | 16.7g | 26% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy mushroom soup & sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy mushroom soup & sandwich
How many calories are in Creamy mushroom soup & sandwich?
A full serving of Creamy mushroom soup & sandwich contains approximately 380 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 88.4 kcal.
Is Creamy mushroom soup & sandwich good for weight loss?
Creamy mushroom soup & sandwich has a low calorie density at 88.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy mushroom soup & sandwich?
A serving of Creamy mushroom soup & sandwich provides about 15.9g of protein from a total serving weight of 430g. That is 3.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Creamy mushroom soup & sandwich calories?
The easiest way to track Creamy mushroom soup & sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy mushroom soup & sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy mushroom soup with bread | 300g | 280.0 | 9g | -100 kcal, less protein |
| Pumpkin Soup Meal | 390g | 305.0 | 9.7g | -75 kcal, less protein |
| Creamy Soup with Garlic Bread | 280g | 320.0 | 8g | -60 kcal, less protein |
| Grilled Chicken with Lentil Soup | 330g | 420.0 | 44g | +40 kcal, more protein |
| Leafy Green Soup with Fried Bread | 400g | 570.0 | 15g | +190 kcal, less protein |