How many calories are in Pumpkin Soup Meal?
Pumpkin Soup Meal contains 305 calories per serving (15% of the 2,000 kcal daily value), with 7.2g fat, 50g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Soup Meal
Nutritional value of Pumpkin Soup Meal per 100 grams
What's inside Pumpkin Soup Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin soup with croutons | 200g | 70 kcal | 2g | 2.5g | 10g |
| grilled zucchini | 100g | 35 kcal | 1.2g | 0.2g | 7g |
| grilled onion | 50g | 40 kcal | 1g | 0g | 10g |
| whole grain oat bread | 40g | 275 kcal | 10g | 5g | 45g |
Where do the calories in Pumpkin Soup Meal come from
How Pumpkin Soup Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.7g | 19% |
| Fat | 7.2g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Soup Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Soup Meal
How many calories are in Pumpkin Soup Meal?
A full serving of Pumpkin Soup Meal contains approximately 305 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 78.2 kcal.
Is Pumpkin Soup Meal good for weight loss?
Pumpkin Soup Meal has a low calorie density at 78.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Soup Meal?
A serving of Pumpkin Soup Meal provides about 9.7g of protein from a total serving weight of 390g. That is 2.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Soup Meal calories?
The easiest way to track Pumpkin Soup Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Soup Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup and Grilled Meat | 600g | 660.0 | 45g | +355 kcal, more protein |
| Pumpkin soup with bread | 350g | 230.0 | 8g | -75 kcal, less protein |
| Chicken open sandwich | 330g | 405.0 | 36g | +100 kcal, more protein |
| Pumpkin Soup with Grilled Meat | 600g | 600.0 | 48g | +295 kcal, more protein |
| Chicken with vegetable soup and pear | 500g | 267.0 | 33.4g | -38 kcal, more protein |