How many calories are in Rice and Kofta?
Rice and Kofta contains 420 calories per serving (21% of the 2,000 kcal daily value), with 17g fat, 40g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kofta
Nutritional value of Rice and Kofta per 100 grams
What's inside Rice and Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 250g | 68 kcal | 1.6g | 0.4g | 14.4g |
| Grilled beef kofta | 100g | 250 kcal | 22g | 16g | 4g |
Where do the calories in Rice and Kofta come from
How Rice and Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kofta
How many calories are in Rice and Kofta?
A full serving of Rice and Kofta contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Rice and Kofta good for weight loss?
Rice and Kofta has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Kofta?
A serving of Rice and Kofta provides about 26g of protein from a total serving weight of 350g. That is 7.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kofta calories?
The easiest way to track Rice and Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kofta | 330g | 525.0 | 20.5g | +105 kcal, less protein |
| Rice and Kebab | 280g | 484.0 | 23.9g | +64 kcal, less protein |
| Rice and Patties | 330g | 525.0 | 33.5g | +105 kcal, more protein |
| Rice and Patties | 320g | 590.0 | 26.4g | +170 kcal, more protein |
| Chicken and Rice | 330g | 482.0 | 51g | +62 kcal, more protein |