How many calories are in KFC Nasi Lemak Set?
KFC Nasi Lemak Set contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 64g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KFC Nasi Lemak Set
Nutritional value of KFC Nasi Lemak Set per 100 grams
What's inside KFC Nasi Lemak Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk rice (nasi lemak rice) | 150g | 140 kcal | 2g | 2.7g | 24g |
| fried chicken (KFC style) | 50g | 240 kcal | 24g | 16g | 20g |
| sambal (spicy chili paste) | 30g | 133.3 kcal | 3.3g | 3.3g | 16.7g |
| fried anchovies (ikan bilis) | 20g | 150 kcal | 20g | 10g | 15g |
| boiled egg | 40g | 87.5 kcal | 15g | 0g | 17.5g |
| cucumber slices | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in KFC Nasi Lemak Set come from
How KFC Nasi Lemak Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 26.5g | 53% |
| Fat | 15g | 23% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KFC Nasi Lemak Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KFC Nasi Lemak Set
How many calories are in KFC Nasi Lemak Set?
A full serving of KFC Nasi Lemak Set contains approximately 450 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 140.6 kcal.
Is KFC Nasi Lemak Set good for weight loss?
KFC Nasi Lemak Set has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in KFC Nasi Lemak Set?
A serving of KFC Nasi Lemak Set provides about 26.5g of protein from a total serving weight of 320g. That is 8.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track KFC Nasi Lemak Set calories?
The easiest way to track KFC Nasi Lemak Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KFC Nasi Lemak Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Nasi Lemak | 350g | 770.0 | 27g | +320 kcal, more protein |
| Nasi Lemak | 530g | 840.0 | 39g | +390 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +340 kcal, more protein |
| Nasi Lemak Paru | 400g | 770.0 | 37g | +320 kcal, more protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +426 kcal, more protein |