How many calories are in Egg and Shrimp Plate?
Egg and Shrimp Plate contains 331 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 4g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Shrimp Plate
Nutritional value of Egg and Shrimp Plate per 100 grams
What's inside Egg and Shrimp Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 146.7 kcal | 12g | 10g | 1g |
| Sautéed Shrimp | 60g | 100 kcal | 23.3g | 0.8g | 0g |
| Fresh Baby Spinach | 30g | 23.3 kcal | 3.3g | 0.3g | 3.3g |
| Fresh Tomato | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Green Peas | 15g | 80 kcal | 6.7g | 0.7g | 13.3g |
| Parmesan Cheese | 10g | 400 kcal | 35g | 25g | 4g |
| Butter or Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Shrimp Plate come from
How Egg and Shrimp Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Shrimp Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Shrimp Plate
How many calories are in Egg and Shrimp Plate?
A full serving of Egg and Shrimp Plate contains approximately 331 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 105.1 kcal.
Is Egg and Shrimp Plate good for weight loss?
Egg and Shrimp Plate has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Shrimp Plate?
A serving of Egg and Shrimp Plate provides about 25g of protein from a total serving weight of 315g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Shrimp Plate calories?
The easiest way to track Egg and Shrimp Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Shrimp Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Omelet | 187g | 235.2 | 16g | -95 kcal, less protein |
| Pasta with Egg | 485g | 606.0 | 32.9g | +275 kcal, more protein |
| Vegetable Frittata Salad | 340g | 339.0 | 22.4g | +8 kcal, less protein |
| Scrambled Eggs with Mushrooms | 240g | 306.0 | 17.3g | -25 kcal, less protein |
| Chicken and Eggs | 285g | 527.0 | 38g | +196 kcal, more protein |