How many calories are in Spinach Omelet?
Spinach Omelet contains 235.2 calories per serving (12% of the 2,000 kcal daily value), with 17.2g fat, 3.7g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelet
Nutritional value of Spinach Omelet per 100 grams
What's inside Spinach Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs | 110g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh Spinach | 40g | 23 kcal | 2.9g | 0.4g | 3.6g |
| Whole Milk | 30g | 62 kcal | 3.2g | 3.2g | 4.8g |
| Butter | 7g | 715.7 kcal | 0.9g | 81g | 0.6g |
Where do the calories in Spinach Omelet come from
How Spinach Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.2 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 17.2g | 27% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelet
How many calories are in Spinach Omelet?
A full serving of Spinach Omelet contains approximately 235.2 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 125.8 kcal.
Is Spinach Omelet good for weight loss?
Spinach Omelet has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Omelet?
A serving of Spinach Omelet provides about 16g of protein from a total serving weight of 187g. That is 8.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelet calories?
The easiest way to track Spinach Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 126g | 191.2 | 13.3g | -44 kcal, less protein |
| Classic Omelet | 160g | 320.0 | 19g | +84 kcal, more protein |
| Two Egg Omelet | 136g | 197.0 | 13.5g | -38 kcal, less protein |
| Scrambled Eggs | 115g | 213.0 | 12.7g | -22 kcal, less protein |
| Egg and Shrimp Plate | 315g | 331.0 | 25g | +95 kcal, more protein |