How many calories are in Chicken tocino?
Chicken tocino contains 169 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 11g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken tocino
Nutritional value of Chicken tocino per 100 grams
What's inside Chicken tocino
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (boneless, skin-on) | 60g | 210 kcal | 18.3g | 13.3g | 6.7g |
| Brown sugar | 9g | 300 kcal | 0g | 0g | 88.9g |
| Soy sauce | 4g | 50 kcal | 25g | 0g | 25g |
| Cooking oil (for frying, used/absorbed) | 3g | 266.7 kcal | 0g | 33.3g | 0g |
| Garlic (minced) | 3g | 133.3 kcal | 33.3g | 0g | 33.3g |
| Vinegar (seasoning) | 3g | 33.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Chicken tocino come from
How Chicken tocino fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken tocino
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken tocino
How many calories are in Chicken tocino?
A full serving of Chicken tocino contains approximately 169 kcal. The total serving weighs about 82g. Per 100 grams, that works out to 206.1 kcal.
Is Chicken tocino good for weight loss?
Chicken tocino has a moderate calorie density at 206.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken tocino?
A serving of Chicken tocino provides about 11g of protein from a total serving weight of 82g. That is 13.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chicken tocino calories?
The easiest way to track Chicken tocino is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken tocino compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo | 250g | 415.0 | 33g | +246 kcal, more protein |
| Adobong Chicken Feet | 255g | 312.0 | 20.3g | +143 kcal, more protein |
| Tempeh in coconut milk | 388g | 0.0 | 0g | -169 kcal, less protein |
| Chicken Adobo | 711g | 1216.0 | 98.8g | +1047 kcal, more protein |
| Pork Adobo | 305g | 0.0 | 2g | -169 kcal, less protein |