How many calories are in Adobong Chicken Feet?
Adobong Chicken Feet contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 28.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobong Chicken Feet
Nutritional value of Adobong Chicken Feet per 100 grams
What's inside Adobong Chicken Feet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet | 150g | 140 kcal | 12g | 10g | 3.3g |
| Soy sauce | 50g | 30 kcal | 4g | 0g | 6g |
| Vinegar | 30g | 133.3 kcal | 0g | 0g | 30g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Garlic | 10g | 50 kcal | 2g | 0g | 10g |
| Black pepper | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Adobong Chicken Feet come from
How Adobong Chicken Feet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 20.3g | 41% |
| Fat | 15g | 23% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong Chicken Feet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong Chicken Feet
How many calories are in Adobong Chicken Feet?
A full serving of Adobong Chicken Feet contains approximately 312 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 122.4 kcal.
Is Adobong Chicken Feet good for weight loss?
Adobong Chicken Feet has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Adobong Chicken Feet?
A serving of Adobong Chicken Feet provides about 20.3g of protein from a total serving weight of 255g. That is 8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Adobong Chicken Feet calories?
The easiest way to track Adobong Chicken Feet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong Chicken Feet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo | 305g | 590.0 | 41g | +278 kcal, more protein |
| Chicken Adobo | 220g | 330.0 | 28g | +18 kcal, more protein |
| Pork adobo | 145g | 535.0 | 10g | +223 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -312 kcal, less protein |
| Braised Chicken Feet | 300g | 270.0 | 22.5g | -42 kcal, more protein |