How many calories are in Air-fried tilapia?
Air-fried tilapia contains 75 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried tilapia
Nutritional value of Air-fried tilapia per 100 grams
What's inside Air-fried tilapia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tilapia (raw weight cooked in air fryer, final weight estimated 100 g) | 44g | 129.5 kcal | 27.3g | 4.5g | 0g |
| Vegetable oil (used for spraying/coating, ~1 tsp / 5 g) | 2g | 900 kcal | 0g | 100g | 0g |
| Salt (pinch, 1 g assumed) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Air-fried tilapia come from
How Air-fried tilapia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried tilapia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried tilapia
How many calories are in Air-fried tilapia?
A full serving of Air-fried tilapia contains approximately 75 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 70.8 kcal.
Is Air-fried tilapia good for weight loss?
Air-fried tilapia has a low calorie density at 70.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried tilapia?
A serving of Air-fried tilapia provides about 12g of protein from a total serving weight of 106g. That is 11.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried tilapia calories?
The easiest way to track Air-fried tilapia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried tilapia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried tongkol | 213g | 435.0 | 24.6g | +360 kcal, more protein |
| Fried Nile tilapia | 624g | 1034.4 | 120.6g | +959 kcal, more protein |
| fried whole fish | 111g | 313.0 | 22g | +238 kcal, more protein |
| Fried tinapa | 117g | 333.6 | 21.6g | +258 kcal, more protein |
| 2-egg omelette | 106g | 187.6 | 12.6g | +112 kcal, more protein |