How many calories are in open sandwich?
open sandwich contains 256 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 14.6g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in open sandwich
Nutritional value of open sandwich per 100 grams
What's inside open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salami slice | 35g | 371.4 kcal | 18.6g | 31.4g | 1.7g |
| rye bread (half slice) | 35g | 257.1 kcal | 8.6g | 2.9g | 40g |
| butter (thin spread) | 5g | 720 kcal | 0.8g | 80g | 0g |
Where do the calories in open sandwich come from
How open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 9.5g | 19% |
| Fat | 16g | 25% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open sandwich
How many calories are in open sandwich?
A full serving of open sandwich contains approximately 256 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 341.3 kcal.
Is open sandwich good for weight loss?
open sandwich has a high calorie density at 341.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in open sandwich?
A serving of open sandwich provides about 9.5g of protein from a total serving weight of 75g. That is 12.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track open sandwich calories?
The easiest way to track open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich | 180g | 333.0 | 20.4g | +77 kcal, more protein |
| Butter Toast | 40g | 151.5 | 3.6g | -104 kcal, less protein |
| Tomato Bread | 220g | 257.0 | 6.4g | +1 kcal, less protein |
| bread with salami | 76g | 256.1 | 11.2g | +0 kcal, more protein |
| Bread with butter | 55g | 159.0 | 3.6g | -97 kcal, less protein |