How many calories are in Beef open sandwich?
Beef open sandwich contains 88 calories per serving (4% of the 2,000 kcal daily value), with 4.1g fat, 7.6g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef open sandwich
Nutritional value of Beef open sandwich per 100 grams
What's inside Beef open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread (half slice) | 15g | 253.3 kcal | 8.7g | 3.3g | 48g |
| Roast beef slice | 20g | 140 kcal | 20g | 6g | 2g |
| Butter (thin spread) | 3g | 733.3 kcal | 0g | 80g | 0g |
Where do the calories in Beef open sandwich come from
How Beef open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.3g | 11% |
| Fat | 4.1g | 6% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef open sandwich
How many calories are in Beef open sandwich?
A full serving of Beef open sandwich contains approximately 88 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 231.6 kcal.
Is Beef open sandwich good for weight loss?
Beef open sandwich has a moderate calorie density at 231.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef open sandwich?
A serving of Beef open sandwich provides about 5.3g of protein from a total serving weight of 38g. That is 13.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Beef open sandwich calories?
The easiest way to track Beef open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Beef Toast | 110g | 240.0 | 19.5g | +152 kcal, more protein |
| open sandwich | 75g | 256.0 | 9.5g | +168 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +258 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +245 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | +190 kcal, more protein |