How many calories are in bread with salami?
bread with salami contains 256.1 calories per serving (13% of the 2,000 kcal daily value), with 13.6g fat, 19.2g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with salami
Nutritional value of bread with salami per 100 grams
What's inside bread with salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| slice of rye/wheat bread (medium) | 40g | 265 kcal | 9g | 2.5g | 48g |
| sliced salami (4 slices, ~9 g each) | 36g | 417 kcal | 21g | 35g | 0g |
Where do the calories in bread with salami come from
How bread with salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.1 kcal | 13% |
| Protein | 11.2g | 22% |
| Fat | 13.6g | 21% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with salami
How many calories are in bread with salami?
A full serving of bread with salami contains approximately 256.1 kcal. The total serving weighs about 76g. Per 100 grams, that works out to 337 kcal.
Is bread with salami good for weight loss?
bread with salami has a high calorie density at 337 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread with salami?
A serving of bread with salami provides about 11.2g of protein from a total serving weight of 76g. That is 14.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track bread with salami calories?
The easiest way to track bread with salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwich | 75g | 256.0 | 9.5g | +0 kcal, less protein |
| Bread with Salami | 65g | 210.0 | 10g | -46 kcal, less protein |
| Rye bread with salami | 70g | 230.0 | 11g | -26 kcal, less protein |
| Fried bread with salami | 80g | 250.0 | 10g | -6 kcal, less protein |
| Open Turkey Sandwich | 135g | 266.0 | 24.2g | +9 kcal, more protein |