How many calories are in Protein Shake & Grapes?
Protein Shake & Grapes contains 228 calories per serving (11% of the 2,000 kcal daily value), with 3.5g fat, 24g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake & Grapes
Nutritional value of Protein Shake & Grapes per 100 grams
What's inside Protein Shake & Grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1,5% Milk | 100g | 44 kcal | 3g | 2g | 5g |
| Atlea Golden Touch Protein Powder (Mango Passion Fruit) | 30g | 383.3 kcal | 76.7g | 5g | 6.7g |
| Green plums | 150g | 46 kcal | 0.7g | 0g | 11.3g |
| Water | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Shake & Grapes come from
How Protein Shake & Grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 27g | 54% |
| Fat | 3.5g | 5% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake & Grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake & Grapes
How many calories are in Protein Shake & Grapes?
A full serving of Protein Shake & Grapes contains approximately 228 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 81.4 kcal.
Is Protein Shake & Grapes good for weight loss?
Protein Shake & Grapes has a low calorie density at 81.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake & Grapes?
A serving of Protein Shake & Grapes provides about 27g of protein from a total serving weight of 280g. That is 9.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake & Grapes calories?
The easiest way to track Protein Shake & Grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake & Grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Ingredients | 280g | 220.0 | 27.6g | -8 kcal, more protein |
| Protein Powder and Berries | 310g | 236.0 | 29.3g | +8 kcal, more protein |
| Protein Shake and Snack | 231g | 214.0 | 27.8g | -14 kcal, more protein |
| Chia Pudding and Cherries | 332g | 324.0 | 24.5g | +96 kcal, less protein |
| Protein Shake Ingredients | 160g | 177.0 | 23g | -51 kcal, less protein |