How many calories are in Tuna Toast with Oil?
Tuna Toast with Oil contains 352 calories per serving (18% of the 2,000 kcal daily value), with 10.9g fat, 30.9g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toast with Oil
Nutritional value of Tuna Toast with Oil per 100 grams
What's inside Tuna Toast with Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted Whole Wheat Bread | 60g | 233.3 kcal | 10g | 3.3g | 43.3g |
| Canned Tuna in Oil | 70g | 200 kcal | 28.6g | 8.6g | 0g |
| Fat-Free Greek Yogurt | 30g | 60 kcal | 10.3g | 0.3g | 3.7g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Onion | 25g | 40 kcal | 1.2g | 0.4g | 8g |
| Hard Boiled Egg | 25g | 152 kcal | 12.8g | 10.4g | 1.2g |
Where do the calories in Tuna Toast with Oil come from
How Tuna Toast with Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 32.9g | 66% |
| Fat | 10.9g | 17% |
| Carbs | 30.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toast with Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toast with Oil
How many calories are in Tuna Toast with Oil?
A full serving of Tuna Toast with Oil contains approximately 352 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140.8 kcal.
Is Tuna Toast with Oil good for weight loss?
Tuna Toast with Oil has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Toast with Oil?
A serving of Tuna Toast with Oil provides about 32.9g of protein from a total serving weight of 250g. That is 13.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toast with Oil calories?
The easiest way to track Tuna Toast with Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toast with Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 360g | 320.0 | 33.4g | -32 kcal, more protein |
| Tuna Toast | 110g | 220.0 | 19g | -132 kcal, less protein |
| Tuna Salad Toast | 280g | 393.0 | 37g | +41 kcal, more protein |
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | +93 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +190 kcal, less protein |