How many calories are in Toasted Club Sandwich?
Toasted Club Sandwich contains 355 calories per serving (18% of the 2,000 kcal daily value), with 4.7g fat, 43g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Club Sandwich
Nutritional value of Toasted Club Sandwich per 100 grams
What's inside Toasted Club Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Toasted Bread | 90g | 255.6 kcal | 10g | 3.9g | 44.4g |
| Tuna In Brine | 60g | 183.3 kcal | 40g | 1.7g | 0g |
| Mixed Vegetables (Tomato, Onion, Cucumber) | 40g | 37.5 kcal | 1.3g | 0.5g | 7.5g |
Where do the calories in Toasted Club Sandwich come from
How Toasted Club Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 33.5g | 67% |
| Fat | 4.7g | 7% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Club Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Club Sandwich
How many calories are in Toasted Club Sandwich?
A full serving of Toasted Club Sandwich contains approximately 355 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 186.8 kcal.
Is Toasted Club Sandwich good for weight loss?
Toasted Club Sandwich has a moderate calorie density at 186.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toasted Club Sandwich?
A serving of Toasted Club Sandwich provides about 33.5g of protein from a total serving weight of 190g. That is 17.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Club Sandwich calories?
The easiest way to track Toasted Club Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Club Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | +90 kcal, less protein |
| Tuna Salad Sandwich | 315g | 576.0 | 37.9g | +221 kcal, more protein |
| Tuna Salad Sandwich | 520g | 463.0 | 28.8g | +108 kcal, less protein |
| Toasted Club Sandwich | 235g | 490.0 | 30.6g | +135 kcal, less protein |
| Veggie Sandwich | 155g | 393.0 | 9.4g | +38 kcal, less protein |