How many calories are in Mung Dal Thali?
Mung Dal Thali contains 642 calories per serving (32% of the 2,000 kcal daily value), with 17.1g fat, 96g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Dal Thali
Nutritional value of Mung Dal Thali per 100 grams
What's inside Mung Dal Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mung dal (green gram) with spices | 300g | 120 kcal | 7g | 1.5g | 20g |
| green chutney / cooked spinach-tomato chutney | 90g | 80 kcal | 4g | 4g | 8.9g |
| fruit & nut raita/curd with pomegranate and walnuts | 160g | 131.3 kcal | 5g | 5.6g | 17.5g |
Where do the calories in Mung Dal Thali come from
How Mung Dal Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 32.6g | 65% |
| Fat | 17.1g | 26% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Dal Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Dal Thali
How many calories are in Mung Dal Thali?
A full serving of Mung Dal Thali contains approximately 642 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 116.7 kcal.
Is Mung Dal Thali good for weight loss?
Mung Dal Thali has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Dal Thali?
A serving of Mung Dal Thali provides about 32.6g of protein from a total serving weight of 550g. That is 5.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Mung Dal Thali calories?
The easiest way to track Mung Dal Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Dal Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Dal Thali | 440g | 548.0 | 31.3g | -94 kcal, less protein |
| Mung Dal | 178g | 231.0 | 10.1g | -411 kcal, less protein |
| Rice with Dal and Vegetables | 370g | 371.0 | 15.8g | -271 kcal, less protein |
| Khichdi with Paneer Salad | 450g | 340.0 | 21g | -302 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | +188 kcal, less protein |