How many calories are in Multigrain roti meal?
Multigrain roti meal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 69g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain roti meal
Nutritional value of Multigrain roti meal per 100 grams
What's inside Multigrain roti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 45g | 333.3 kcal | 11.1g | 6.7g | 60g |
| mixed dal (cooked) | 200g | 115 kcal | 7g | 2g | 18g |
| saag (cooked leafy greens, mildly sautéed) | 150g | 40 kcal | 2.7g | 2g | 4g |
Where do the calories in Multigrain roti meal come from
How Multigrain roti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain roti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain roti meal
How many calories are in Multigrain roti meal?
A full serving of Multigrain roti meal contains approximately 440 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 111.4 kcal.
Is Multigrain roti meal good for weight loss?
Multigrain roti meal has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Multigrain roti meal?
A serving of Multigrain roti meal provides about 23g of protein from a total serving weight of 395g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain roti meal calories?
The easiest way to track Multigrain roti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain roti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal and Roti | 250g | 810.0 | 51.5g | +370 kcal, more protein |
| Roti with paneer bhurji & dal | 170g | 395.0 | 18.3g | -45 kcal, less protein |
| Roti with Saag | 270g | 420.0 | 14g | -20 kcal, less protein |
| Roti with dal | 174g | 138.0 | 9g | -302 kcal, less protein |
| Roti, Cucumber & Daal | 360g | 415.0 | 20.7g | -25 kcal, less protein |