How many calories are in Vegetable Puff Pastry?
Vegetable Puff Pastry contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Puff Pastry
Nutritional value of Vegetable Puff Pastry per 100 grams
What's inside Vegetable Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry shell | 50g | 440 kcal | 6g | 30g | 36g |
| Spiced potato and vegetable filling | 25g | 200 kcal | 4g | 8g | 28g |
Where do the calories in Vegetable Puff Pastry come from
How Vegetable Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Puff Pastry
How many calories are in Vegetable Puff Pastry?
A full serving of Vegetable Puff Pastry contains approximately 270 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 360 kcal.
Is Vegetable Puff Pastry good for weight loss?
Vegetable Puff Pastry has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetable Puff Pastry?
A serving of Vegetable Puff Pastry provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Puff Pastry calories?
The easiest way to track Vegetable Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 150g | 330.0 | 6g | +60 kcal, more protein |
| Vegetarian Puff Pastry | 450g | 1230.0 | 20g | +960 kcal, more protein |
| Sausage Roll | 200g | 550.0 | 12g | +280 kcal, more protein |
| Vegetable Puff Pastry | 145g | 345.0 | 6g | +75 kcal, more protein |
| Curry Puffs | 70g | 205.0 | 3g | -65 kcal, less protein |