How many calories are in Basan Chila?
Basan Chila contains 140 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 22g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basan Chila
Nutritional value of Basan Chila per 100 grams
What's inside Basan Chila
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| basan chilla | 80g | 175 kcal | 10g | 10g | 27.5g |
Where do the calories in Basan Chila come from
How Basan Chila fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basan Chila
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basan Chila
How many calories are in Basan Chila?
A full serving of Basan Chila contains approximately 140 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 175 kcal.
Is Basan Chila good for weight loss?
Basan Chila has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Basan Chila?
A serving of Basan Chila provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Basan Chila calories?
The easiest way to track Basan Chila is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basan Chila compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Millet Pongal | 200g | 480.0 | 24g | +340 kcal, more protein |
| Besan Chilla | 235g | 520.5 | 22.6g | +380 kcal, more protein |
| Besan Chilla and Egg Omelette | 320g | 700.0 | 36g | +560 kcal, more protein |
| savory pancake | 130g | 578.0 | 20g | +438 kcal, more protein |
| Poha + Besan Chilla | 260g | 1000.0 | 38.8g | +860 kcal, more protein |