How many calories are in Besan Chilla and Egg Omelette?
Besan Chilla and Egg Omelette contains 700 calories per serving (35% of the 2,000 kcal daily value), with 32g fat, 72g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla and Egg Omelette
Nutritional value of Besan Chilla and Egg Omelette per 100 grams
What's inside Besan Chilla and Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan chilla | 200g | 260 kcal | 12g | 9g | 35g |
| egg omelette | 120g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Besan Chilla and Egg Omelette come from
How Besan Chilla and Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla and Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla and Egg Omelette
How many calories are in Besan Chilla and Egg Omelette?
A full serving of Besan Chilla and Egg Omelette contains approximately 700 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 218.8 kcal.
Is Besan Chilla and Egg Omelette good for weight loss?
Besan Chilla and Egg Omelette has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla and Egg Omelette?
A serving of Besan Chilla and Egg Omelette provides about 36g of protein from a total serving weight of 320g. That is 11.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla and Egg Omelette calories?
The easiest way to track Besan Chilla and Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla and Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Millet Pongal | 200g | 480.0 | 24g | -220 kcal, less protein |
| Chapati and Egg Omelette | 180g | 380.0 | 14g | -320 kcal, less protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -460 kcal, less protein |
| savory pancake | 130g | 578.0 | 20g | -122 kcal, less protein |
| Besan Soybean Chila | 200g | 140.0 | 12g | -560 kcal, less protein |