How many calories are in Besan Chilla with Millet Pongal?
Besan Chilla with Millet Pongal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 72g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Millet Pongal
Nutritional value of Besan Chilla with Millet Pongal per 100 grams
What's inside Besan Chilla with Millet Pongal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan chilla | 200g | 240 kcal | 12g | 6g | 36g |
Where do the calories in Besan Chilla with Millet Pongal come from
How Besan Chilla with Millet Pongal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Millet Pongal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Millet Pongal
How many calories are in Besan Chilla with Millet Pongal?
A full serving of Besan Chilla with Millet Pongal contains approximately 480 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 240 kcal.
Is Besan Chilla with Millet Pongal good for weight loss?
Besan Chilla with Millet Pongal has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla with Millet Pongal?
A serving of Besan Chilla with Millet Pongal provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Millet Pongal calories?
The easiest way to track Besan Chilla with Millet Pongal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Millet Pongal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela | 60g | 210.0 | 10g | -270 kcal, less protein |
| Besan Chilla and Egg Omelette | 320g | 700.0 | 36g | +220 kcal, more protein |
| Basan Chila | 80g | 140.0 | 8g | -340 kcal, less protein |
| Besan Soybean Chila | 200g | 140.0 | 12g | -340 kcal, less protein |
| Besan chilla with paneer | 100g | 387.0 | 22g | -93 kcal, less protein |