How many calories are in Vegetable Egg Bake?
Vegetable Egg Bake contains 286 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Egg Bake
Nutritional value of Vegetable Egg Bake per 100 grams
What's inside Vegetable Egg Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 200g | 143 kcal | 12g | 10g | 3g |
Where do the calories in Vegetable Egg Bake come from
How Vegetable Egg Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Bake
How many calories are in Vegetable Egg Bake?
A full serving of Vegetable Egg Bake contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Vegetable Egg Bake good for weight loss?
Vegetable Egg Bake has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Egg Bake?
A serving of Vegetable Egg Bake provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Bake calories?
The easiest way to track Vegetable Egg Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | -106 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 12g | -106 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | -106 kcal, less protein |
| Eggs | 100g | 143.0 | 12.6g | -143 kcal, less protein |
| Steamed Egg | 150g | 225.0 | 18g | -61 kcal, less protein |