How many calories are in Small potatoes?
Small potatoes contains 418 calories per serving (21% of the 2,000 kcal daily value), with 0g fat, 91g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small potatoes
Nutritional value of Small potatoes per 100 grams
What's inside Small potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (raw) | 540g | 77.4 kcal | 0.7g | 0g | 16.9g |
Where do the calories in Small potatoes come from
How Small potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small potatoes
How many calories are in Small potatoes?
A full serving of Small potatoes contains approximately 418 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 77.4 kcal.
Is Small potatoes good for weight loss?
Small potatoes has a low calorie density at 77.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small potatoes?
A serving of Small potatoes provides about 4g of protein from a total serving weight of 540g. That is 0.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Small potatoes calories?
The easiest way to track Small potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried potato | 60g | 82.8 | 2g | -335 kcal, less protein |
| Raw Potato | 100g | 97.0 | 2g | -321 kcal, less protein |
| Raw potato | 15g | 12.0 | 1g | -406 kcal, less protein |
| Diced Potato | 85g | 75.0 | 2g | -343 kcal, less protein |
| Potatoes | 650g | 494.0 | 12.4g | +76 kcal, more protein |