How many calories are in Air-fried potato?
Air-fried potato contains 82.8 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried potato
Nutritional value of Air-fried potato per 100 grams
What's inside Air-fried potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (raw) | 60g | 138 kcal | 3.4g | 0.1g | 30g |
Where do the calories in Air-fried potato come from
How Air-fried potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried potato
How many calories are in Air-fried potato?
A full serving of Air-fried potato contains approximately 82.8 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 138 kcal.
Is Air-fried potato good for weight loss?
Air-fried potato has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried potato?
A serving of Air-fried potato provides about 2g of protein from a total serving weight of 60g. That is 3.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried potato calories?
The easiest way to track Air-fried potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small potatoes | 540g | 418.0 | 4g | +335 kcal, more protein |
| Raw Potato | 100g | 97.0 | 2g | +14 kcal, same protein |
| Raw potato | 15g | 12.0 | 1g | -70 kcal, less protein |
| Diced Potato | 85g | 75.0 | 2g | -7 kcal, same protein |
| Potatoes | 650g | 494.0 | 12.4g | +411 kcal, more protein |