How many calories are in Diced Potato?
Diced Potato contains 75 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 16.4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Diced Potato
Nutritional value of Diced Potato per 100 grams
What's inside Diced Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (diced, raw) | 85g | 88.2 kcal | 2.3g | 0.1g | 19.3g |
Where do the calories in Diced Potato come from
How Diced Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 16.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Diced Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Diced Potato
How many calories are in Diced Potato?
A full serving of Diced Potato contains approximately 75 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 88.2 kcal.
Is Diced Potato good for weight loss?
Diced Potato has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Diced Potato?
A serving of Diced Potato provides about 2g of protein from a total serving weight of 85g. That is 2.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Diced Potato calories?
The easiest way to track Diced Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Diced Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small potatoes | 540g | 418.0 | 4g | +343 kcal, more protein |
| Air-fried potato | 60g | 82.8 | 2g | +7 kcal, same protein |
| Raw Potato | 100g | 97.0 | 2g | +22 kcal, same protein |
| Raw potato | 15g | 12.0 | 1g | -63 kcal, less protein |
| Potatoes | 650g | 494.0 | 12.4g | +419 kcal, more protein |