How many calories are in Potatoes?
Potatoes contains 494 calories per serving (25% of the 2,000 kcal daily value), with 0.7g fat, 113g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes
Nutritional value of Potatoes per 100 grams
What's inside Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes (raw, whole) | 650g | 76 kcal | 1.9g | 0.1g | 17.4g |
Where do the calories in Potatoes come from
How Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 12.4g | 25% |
| Fat | 0.7g | 1% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes
How many calories are in Potatoes?
A full serving of Potatoes contains approximately 494 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 76 kcal.
Is Potatoes good for weight loss?
Potatoes has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes?
A serving of Potatoes provides about 12.4g of protein from a total serving weight of 650g. That is 1.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes calories?
The easiest way to track Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small potatoes | 540g | 418.0 | 4g | -76 kcal, less protein |
| Air-fried potato | 60g | 82.8 | 2g | -411 kcal, less protein |
| Raw Potato | 100g | 97.0 | 2g | -397 kcal, less protein |
| Raw potato | 15g | 12.0 | 1g | -482 kcal, less protein |
| Diced Potato | 85g | 75.0 | 2g | -419 kcal, less protein |