How many calories are in Raw potato?
Raw potato contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw potato
Nutritional value of Raw potato per 100 grams
What's inside Raw potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (raw, with skin) | 15g | 80 kcal | 6.7g | 0g | 20g |
Where do the calories in Raw potato come from
How Raw potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw potato
How many calories are in Raw potato?
A full serving of Raw potato contains approximately 12 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 80 kcal.
Is Raw potato good for weight loss?
Raw potato has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw potato?
A serving of Raw potato provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Raw potato calories?
The easiest way to track Raw potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small potatoes | 540g | 418.0 | 4g | +406 kcal, more protein |
| Air-fried potato | 60g | 82.8 | 2g | +70 kcal, more protein |
| Raw Potato | 100g | 97.0 | 2g | +85 kcal, more protein |
| Potatoes | 650g | 494.0 | 12.4g | +482 kcal, more protein |
| Potato | 200g | 154.0 | 4.3g | +142 kcal, more protein |