How many calories are in Appam with Potato Curry?
Appam with Potato Curry contains 230 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with Potato Curry
Nutritional value of Appam with Potato Curry per 100 grams
What's inside Appam with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (fermented rice pancake) | 60g | 266.7 kcal | 5.8g | 0.8g | 50g |
| Potato curry with spices and greens | 50g | 140 kcal | 3g | 6g | 20g |
Where do the calories in Appam with Potato Curry come from
How Appam with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with Potato Curry
How many calories are in Appam with Potato Curry?
A full serving of Appam with Potato Curry contains approximately 230 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 209.1 kcal.
Is Appam with Potato Curry good for weight loss?
Appam with Potato Curry has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam with Potato Curry?
A serving of Appam with Potato Curry provides about 5g of protein from a total serving weight of 110g. That is 4.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Appam with Potato Curry calories?
The easiest way to track Appam with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with Egg Curry | 250g | 250.0 | 11.5g | +20 kcal, more protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | +100 kcal, more protein |
| Appam with coconut milk | 150g | 398.0 | 5.8g | +168 kcal, more protein |
| Appam with chutney | 75g | 155.0 | 3.5g | -75 kcal, less protein |
| Appam with chutneys | 350g | 620.0 | 13.5g | +390 kcal, more protein |