How many calories are in Appam with Egg Curry?
Appam with Egg Curry contains 250 calories per serving (13% of the 2,000 kcal daily value), with 7.4g fat, 32g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with Egg Curry
Nutritional value of Appam with Egg Curry per 100 grams
What's inside Appam with Egg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (fermented rice pancake) | 100g | 130 kcal | 3.5g | 0.4g | 22g |
| Egg curry with onions and spices | 150g | 80 kcal | 5.3g | 4.7g | 6.7g |
Where do the calories in Appam with Egg Curry come from
How Appam with Egg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 7.4g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with Egg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with Egg Curry
How many calories are in Appam with Egg Curry?
A full serving of Appam with Egg Curry contains approximately 250 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 100 kcal.
Is Appam with Egg Curry good for weight loss?
Appam with Egg Curry has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Appam with Egg Curry?
A serving of Appam with Egg Curry provides about 11.5g of protein from a total serving weight of 250g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Appam with Egg Curry calories?
The easiest way to track Appam with Egg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with Egg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with Potato Curry | 110g | 230.0 | 5g | -20 kcal, less protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | +80 kcal, less protein |
| Appam with coconut milk | 150g | 398.0 | 5.8g | +148 kcal, less protein |
| Appam | 150g | 195.0 | 4g | -55 kcal, less protein |
| Appam with Curry | 80g | 140.0 | 3g | -110 kcal, less protein |