How many calories are in Rice, Egg & Beef?
Rice, Egg & Beef contains 582 calories per serving (29% of the 2,000 kcal daily value), with 26.3g fat, 51.3g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Beef
Nutritional value of Rice, Egg & Beef per 100 grams
What's inside Rice, Egg & Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (garlic fried style) | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| pan-fried egg (2 large, cooked in small oil) | 90g | 220 kcal | 15.6g | 16g | 0g |
| beef, pan-fried (small strips) | 60g | 250 kcal | 20g | 18.3g | 0g |
Where do the calories in Rice, Egg & Beef come from
How Rice, Egg & Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 26.3g | 40% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Beef
How many calories are in Rice, Egg & Beef?
A full serving of Rice, Egg & Beef contains approximately 582 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 176.4 kcal.
Is Rice, Egg & Beef good for weight loss?
Rice, Egg & Beef has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Beef?
A serving of Rice, Egg & Beef provides about 30g of protein from a total serving weight of 330g. That is 9.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Beef calories?
The easiest way to track Rice, Egg & Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | -7 kcal, less protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | -118 kcal, less protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | -37 kcal, less protein |
| Rice with beef | 245g | 376.0 | 14.1g | -206 kcal, less protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | -24 kcal, more protein |