How many calories are in Eggs with tuna?
Eggs with tuna contains 349 calories per serving (17% of the 2,000 kcal daily value), with 22.7g fat, 1.7g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tuna
Nutritional value of Eggs with tuna per 100 grams
What's inside Eggs with tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 140g | 152.1 kcal | 11.9g | 11.1g | 1.2g |
| Seared tuna steak (cooked) | 80g | 170 kcal | 28g | 9g | 0g |
Where do the calories in Eggs with tuna come from
How Eggs with tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 39g | 78% |
| Fat | 22.7g | 35% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tuna
How many calories are in Eggs with tuna?
A full serving of Eggs with tuna contains approximately 349 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 158.6 kcal.
Is Eggs with tuna good for weight loss?
Eggs with tuna has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with tuna?
A serving of Eggs with tuna provides about 39g of protein from a total serving weight of 220g. That is 17.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tuna calories?
The easiest way to track Eggs with tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Eggs | 300g | 437.0 | 44g | +88 kcal, more protein |
| Eggs & meat | 230g | 413.8 | 31.8g | +64 kcal, less protein |
| Eggs and tomatoes | 230g | 341.3 | 28g | -7 kcal, less protein |
| Rice Eggs Fish | 440g | 748.0 | 34.2g | +399 kcal, less protein |
| Steak with eggs and okra | 380g | 503.0 | 42.3g | +154 kcal, more protein |