How many calories are in Tuna and Tomato Salad?
Tuna and Tomato Salad contains 280 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 7.3g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Tomato Salad
Nutritional value of Tuna and Tomato Salad per 100 grams
What's inside Tuna and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| Cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Arugula (Rocket) | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Green olives | 30g | 146.7 kcal | 1g | 15.3g | 3.7g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Pickled gherkins | 15g | 26.7 kcal | 0.7g | 0.7g | 5.3g |
Where do the calories in Tuna and Tomato Salad come from
How Tuna and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 28.3g | 57% |
| Fat | 16g | 25% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Tomato Salad
How many calories are in Tuna and Tomato Salad?
A full serving of Tuna and Tomato Salad contains approximately 280 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 94.9 kcal.
Is Tuna and Tomato Salad good for weight loss?
Tuna and Tomato Salad has a low calorie density at 94.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Tomato Salad?
A serving of Tuna and Tomato Salad provides about 28.3g of protein from a total serving weight of 295g. That is 9.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Tomato Salad calories?
The easiest way to track Tuna and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Beetroot Salad | 315g | 366.0 | 23.4g | +86 kcal, less protein |
| Tuna Salad | 230g | 196.0 | 19.2g | -84 kcal, less protein |
| Tuna Pasta Salad | 455g | 663.0 | 41.4g | +383 kcal, more protein |
| Salmon with Salad | 310g | 391.0 | 26.9g | +111 kcal, less protein |
| Rocket and Mozzarella Salad | 300g | 337.0 | 13.8g | +57 kcal, less protein |