How many calories are in Chicken with rice & chickpeas?
Chicken with rice & chickpeas contains 773 calories per serving (39% of the 2,000 kcal daily value), with 29.8g fat, 90.5g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice & chickpeas
Nutritional value of Chicken with rice & chickpeas per 100 grams
What's inside Chicken with rice & chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken leg (roasted, meat+skin) | 160g | 200 kcal | 17.5g | 13.8g | 0g |
| Cooked white rice | 220g | 136.4 kcal | 2.7g | 0.9g | 30g |
| Chickpeas (canned, drained) | 120g | 75 kcal | 3.8g | 0.5g | 16.7g |
| Pickled yellow pepper / preserved vegetable pieces | 60g | 30 kcal | 1g | 0.3g | 7.5g |
| Cooking oil / pan drippings (residual) | 15g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Chicken with rice & chickpeas come from
How Chicken with rice & chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 773 kcal | 39% |
| Protein | 39.1g | 78% |
| Fat | 29.8g | 46% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice & chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice & chickpeas
How many calories are in Chicken with rice & chickpeas?
A full serving of Chicken with rice & chickpeas contains approximately 773 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 134.4 kcal.
Is Chicken with rice & chickpeas good for weight loss?
Chicken with rice & chickpeas has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice & chickpeas?
A serving of Chicken with rice & chickpeas provides about 39.1g of protein from a total serving weight of 575g. That is 6.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice & chickpeas calories?
The easiest way to track Chicken with rice & chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice & chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| braised chicken with rice & chickpeas | 590g | 794.0 | 48.5g | +21 kcal, more protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | +187 kcal, more protein |
| Rice with chicken in coconut milk | 398g | 682.0 | 34.3g | -91 kcal, less protein |
| Chicken Biryani | 410g | 650.0 | 41g | -123 kcal, more protein |
| Rice with spiced chicken | 520g | 890.0 | 37g | +117 kcal, less protein |