How many calories are in braised chicken with rice & chickpeas?
braised chicken with rice & chickpeas contains 794 calories per serving (40% of the 2,000 kcal daily value), with 27.8g fat, 95.6g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised chicken with rice & chickpeas
Nutritional value of braised chicken with rice & chickpeas per 100 grams
What's inside braised chicken with rice & chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (braised leg with skin) | 200g | 165 kcal | 18g | 10g | 0g |
| cooked rice (white, mixed with bulgur-like grain) | 220g | 136.4 kcal | 3g | 1.1g | 30g |
| chickpeas (cooked, yellow/peeled or canned) | 90g | 66.7 kcal | 5g | 0.7g | 15.6g |
| yellow bell pepper (cooked pieces) | 60g | 93.3 kcal | 2g | 0.3g | 23.3g |
| cooking oil (used for braising/roasting, residual in pan) | 10g | 400 kcal | 0g | 45g | 0g |
| onion (cooked remnants) | 10g | 80 kcal | 2g | 1g | 16g |
Where do the calories in braised chicken with rice & chickpeas come from
How braised chicken with rice & chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 794 kcal | 40% |
| Protein | 48.5g | 97% |
| Fat | 27.8g | 43% |
| Carbs | 95.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised chicken with rice & chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised chicken with rice & chickpeas
How many calories are in braised chicken with rice & chickpeas?
A full serving of braised chicken with rice & chickpeas contains approximately 794 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 134.6 kcal.
Is braised chicken with rice & chickpeas good for weight loss?
braised chicken with rice & chickpeas has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in braised chicken with rice & chickpeas?
A serving of braised chicken with rice & chickpeas provides about 48.5g of protein from a total serving weight of 590g. That is 8.2g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track braised chicken with rice & chickpeas calories?
The easiest way to track braised chicken with rice & chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised chicken with rice & chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice & chickpeas | 575g | 773.0 | 39.1g | -21 kcal, less protein |
| Braised chicken plate | 408g | 601.0 | 30.8g | -193 kcal, less protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | +166 kcal, less protein |
| Chicken Chickpea Stew | 330g | 444.0 | 30g | -350 kcal, less protein |
| Rice with meat | 561g | 1016.0 | 27.8g | +222 kcal, less protein |