How many calories are in Millet flatbread with saag?
Millet flatbread with saag contains 396 calories per serving (20% of the 2,000 kcal daily value), with 22.5g fat, 36.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet flatbread with saag
Nutritional value of Millet flatbread with saag per 100 grams
What's inside Millet flatbread with saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra/Peanut flour roti (millet flatbread) | 80g | 275 kcal | 7.5g | 10g | 38g |
| Palak (spinach) based curry with cream (saag) | 90g | 155.6 kcal | 6.7g | 11.7g | 6.7g |
| Ghee (clarified butter) dollop | 10g | 360 kcal | 0g | 40g | 0g |
Where do the calories in Millet flatbread with saag come from
How Millet flatbread with saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 22.5g | 35% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet flatbread with saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet flatbread with saag
How many calories are in Millet flatbread with saag?
A full serving of Millet flatbread with saag contains approximately 396 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 220 kcal.
Is Millet flatbread with saag good for weight loss?
Millet flatbread with saag has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Millet flatbread with saag?
A serving of Millet flatbread with saag provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Millet flatbread with saag calories?
The easiest way to track Millet flatbread with saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet flatbread with saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet flatbread & saag | 325g | 423.0 | 15.9g | +27 kcal, more protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +44 kcal, more protein |
| Saag with roti | 210g | 295.0 | 11.5g | -101 kcal, less protein |
| Indian vegetarian thali | 480g | 620.0 | 18g | +224 kcal, more protein |
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | -56 kcal, less protein |