How many calories are in Indonesian vegetarian plate?
Indonesian vegetarian plate contains 555 calories per serving (28% of the 2,000 kcal daily value), with 18.8g fat, 78g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian vegetarian plate
Nutritional value of Indonesian vegetarian plate per 100 grams
What's inside Indonesian vegetarian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Fried tempeh | 50g | 220 kcal | 20g | 12g | 20g |
| Fried tofu | 50g | 240 kcal | 16g | 16g | 10g |
| Fried egg | 40g | 150 kcal | 15g | 10g | 12.5g |
| Sambal (chili sauce) | 30g | 116.7 kcal | 3.3g | 0.7g | 26.7g |
| Raw winged bean | 30g | 50 kcal | 5g | 0.3g | 10g |
| Raw lime | 20g | 50 kcal | 1g | 0.5g | 10g |
Where do the calories in Indonesian vegetarian plate come from
How Indonesian vegetarian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 18.8g | 29% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian vegetarian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian vegetarian plate
How many calories are in Indonesian vegetarian plate?
A full serving of Indonesian vegetarian plate contains approximately 555 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 150 kcal.
Is Indonesian vegetarian plate good for weight loss?
Indonesian vegetarian plate has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian vegetarian plate?
A serving of Indonesian vegetarian plate provides about 31g of protein from a total serving weight of 370g. That is 8.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian vegetarian plate calories?
The easiest way to track Indonesian vegetarian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian vegetarian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken & sambal | 400g | 549.0 | 20.4g | -6 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +90 kcal, more protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +23 kcal, more protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | -29 kcal, more protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +30 kcal, more protein |